Felipe Gil's Journal, 04 Sep 23

17° Semana
85.8 kg Lost so far: 13.4 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:
1371 kcal Fat: 54.40g | Prot: 105.29g | Carbs: 120.80g.   Breakfast: Café, Manteiga Extra com Sal, Pão Francês. Lunch: Feijão Preto Cozido, Seara Filezinho de Peito (Sassami), Swift Panceta Suína Temperada. Dinner: Carrefour Hambúrguer de Grão de Bico com Alho Poró. Snacks/Other: Pêra Williams, Borrussia Torresmo. more...
Losing 0.3 kg a Week

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Felipe Gil's Weight History


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