Weigh In record (no journal entry) for 04 September 2023
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1364 kcal
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Fat: 35.80g | Prot: 78.66g | Carbs: 186.05g.
Lunch: Нектарин, Груша, Савушкин Продукт Йогурт Греческий Teos 2%, Виноград, Магнит Банан, Творог 9%. Dinner: Bombbar Печенье Неглазированное Фисташка, Творог 9%, Савушкин Продукт Йогурт Греческий Teos 2%, Нектарин, Виноград. Snacks/Other: Снежное Лакомство Мороженое с Ароматом Ванили, Milky Way Minis, Bombbar Protein Cookie Черника, Bombbar Protein Cookies Cherry. more...
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Losing 0.5 kg a Week
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