Weigh In record (no journal entry) for 04 September 2023
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128.8 kg
Lost so far: 6.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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960 kcal
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Fat: 46.91g | Prot: 58.53g | Carbs: 81.81g.
Breakfast: Activia Strawberry Yogurt, Dare Breton Garden Vegetable Crackers, Goats Cheese (Soft). Lunch: Farm Boy Extra Lean Sliced Turkey Breast, No Name Original Rice Crackers, Reduced Sodium Soy Sauce, Sesame Oil, Cabbage Soup, Cucumber (with Peel). Dinner: Avocado, Lettuce, Olive Oil, Tomatoes, Whiting. Snacks/Other: Coffee with Milk, Celery, Baby Carrots, OKA Fromage Oka, Coffee with Milk. more...
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3409 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Manifer72's Weight History
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