Weigh In record (no journal entry) for 04 September 2023
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2037 kcal
|
Fat: 70.93g | Prot: 172.96g | Carbs: 182.32g.
Breakfast: Lala Panela Light, Isadora Frijoles Refritos Bayos, Dolce Gusto Capuccino, Aguacate, FUD Jamón Pechuga de Pavo Virginia, Bimbo Cero Cero Multigrano, San Juan Claras de Huevo, Huevo. Lunch: Terra Botana de Vegetales , Optimum Nutrition 100% Whey Protein , Pizza de Pepperoni (36 Cm), Manzanas Gala. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas, Isadora Frijoles Refritos Bayos. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|