Weigh In record (no journal entry) for 04 September 2023
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1486 kcal
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Fat: 46.67g | Prot: 122.49g | Carbs: 141.22g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Café, Sadia Mussarela, Itambé Requeijão Tradicional. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado, Purê de Batata, Feijão Carioca Cozido. Dinner: Suco de Laranja Natural, Camil Feijão Carioca Temperado Cozido, Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Bauducco Fermentação Natural Pão Integral, Itambé Requeijão Tradicional, Granum Cereal Matinal sem Adição de Açúcar , Itambé Iogurte Fit Morango , Supino Original Banana com Chocolate. more...
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2153 kcal
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Exercise:
Hiking - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joycekelen's Weight History
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