Weigh In record (no journal entry) for 04 September 2023
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1686 kcal
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Fat: 81.32g | Prot: 105.68g | Carbs: 156.14g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Fontaine Sante Roasted Red Pepper Hummus, Cucumber (with Peel) , Compliments Pickled Hot Pepper Rings, Steak, Cos or Romaine Lettuce . Dinner: Gatorade G Zero, Cooked Red Peppers (Fat Added in Cooking), Lean Ground Beef, Cooked Vegetables (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Waterloo County Turkey Pepperoni, Kellogg's All-Bran Buds, Plum, Nectarines , Apples , The Laughing Cow Garlic & Herb. more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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