Weigh In record (no journal entry) for 04 September 2023
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1395 kcal
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Fat: 59.32g | Prot: 67.42g | Carbs: 152.98g.
Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Mangga. Snacks/Other: Nextar Sagon Cookies, Bakwan, Cireng, Batagor. more...
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steady weight
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Nurul180601's Weight History
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