Weigh In record (no journal entry) for 03 September 2023
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2217 kcal
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Fat: 76.46g | Prot: 106.62g | Carbs: 273.01g.
Breakfast: Ayam Goreng, Cabai Merah atau Rawit, Perkedel Kentang, Bakso Goreng, Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), My Roti Roti Sandwich, Kimbo Sosis Sapi Goreng, Nasi Putih, GaGa Mie Kuah Jalapeno. Snacks/Other: Cimol, Bakso Ikan, Jambu Kristal, Stroberi. more...
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steady weight
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ifauziah514's Weight History
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