Weigh In record (no journal entry) for 04 September 2023
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60.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1157 kcal
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Fat: 64.07g | Prot: 75.76g | Carbs: 82.24g.
Breakfast: Amendoim. Lunch: Carioca Feijão Cozido, Cebolas, Abacate, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carioca Feijão Cozido, Abacate, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Amendoim. more...
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Losing 0.2 kg a Week
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Kenuvier's Weight History
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