Weigh In record (no journal entry) for 04 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2053 kcal
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Fat: 57.39g | Prot: 153.71g | Carbs: 227.99g.
Breakfast: Cebollas, HEB Bolillo Integral, La Costeña Frijoles Refritos sin Grasa, Lala Queso Oaxaca, Huevo. Lunch: Member's Mark Fresas Enteras Congeladas, Alpura Yogurt Natural sin Azucar, Granvita Avena 100% Integral, San Juan Claras de Huevo, Amaranto, Plátano. Dinner: Herdez Salsa Verde, Pechuga de Pollo Cruda, Great Value Guarnición de Verduras, Aceite de Oliva Extra Virgen, La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa, Tortillas de Maíz. Snacks/Other: Plátano, Member's Mark Fresas Enteras Congeladas, Avena 1 Hojuelas de Avena 100% Natural e Integral, Alpura Yogurt Natural sin Azucar, Okko Cacao Nibs, Lala Vita Coco, Lala Leche Lala 100 sin Lactosa, Lala Leche Lala 100 sin Lactosa, Lala Vita Coco. more...
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Losing 0.2 kg a Week
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cpcarlosmgarcia's Weight History
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