Weigh In record (no journal entry) for 04 September 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2006 kcal
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Fat: 112.01g | Prot: 104.98g | Carbs: 145.16g.
Breakfast: Alnatura Urkornmüsli, Kaffee, Banane, Äpfel, Milsani Skyr Natur. Lunch: Weizenbrötchen, Metzger Fleischkäse. Dinner: Gouda oder Edamer, Pema Bio Dinkelbrot. Snacks/Other: Adler Landjäger, Ritter Sport Schokowürfel. more...
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Gaining 0.4 kg a Week
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JörgLaufen's Weight History
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