Weigh In record (no journal entry) for 04 September 2023
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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901 kcal
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Fat: 36.32g | Prot: 73.46g | Carbs: 74.31g.
Breakfast: Aldi Kochschinken, Edeka Putenfleisch in Aspik, Ja! Körniger Frischkäse, Ponnath Delikatess Hähnchenbrust, Lidl Geräucherte White Tiger Garnelen, Gurke (mit Schale), Loose Protein Quäse, Edeka Räucherlachs, Gourmet Senf-Honig-Dill Sauce, Gut & Günstig Frischkäse, Orto Mio Gegrillte Paprika, Schafskäse, Weizenbrötchen, REWE Beste Wahl Gegrillte Champignons in Öl , Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kaffee, Milch 1,5%. Dinner: Gourmet Senf-Honig-Dill Sauce, Gloria Rote Bete Salat mit Zwiebeln, Ja! Forellenfilets. Snacks/Other: Aprikosen, Pfirsiche, Milch 1,5%, Espresso, Espresso-Baiser, Werther's Original Soft Caramel, Mondo Italiano Grissini. more...
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Gaining 2.1 kg a Week
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