Weigh In record (no journal entry) for 04 September 2023
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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981 kcal
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Fat: 38.89g | Prot: 96.02g | Carbs: 34.91g.
Breakfast: Carne Moída Refogada, Natural da Terra Morango com Iogurte. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Panela. Dinner: Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Uísque. more...
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Losing 2.8 kg a Week
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jessikjannis17's Weight History
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