Weigh In record (no journal entry) for 04 September 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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519 kcal
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Fat: 10.14g | Prot: 15.95g | Carbs: 83.90g.
Breakfast: Bauducco Torrada Integral, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.1 kg a Week
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