Weigh In record (no journal entry) for 04 September 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3183 kcal
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Fat: 70.45g | Prot: 214.88g | Carbs: 404.07g.
Breakfast: Grom Gelato Artigianale alla Crema. Lunch: Uramaki Salmone Avocado, Riso, Gunkan, Nigiri Salmone, Tonno, Branzino, Salmone. Dinner: Auchan Olio Extravergine di Oliva , Coop Petto di Pollo, Coop Misto di Verdure Surgelate, Riccione Piadina Piadina Romagnola Igp alla Riminese. Snacks/Other: Solfrutta Succo di Ananas 100%, OK Bio Gallette di Mais, Prozis Burro di Arachidi , Uva Bianca. more...
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Losing 2.3 kg a Week
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