Weigh In record (no journal entry) for 04 September 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1778 kcal
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Fat: 76.61g | Prot: 107.77g | Carbs: 161.19g.
Breakfast: Sorvete de Chocolate, Café com Açúcar, Ovo Cozido, Banana Prata. Lunch: Flormel Sensah, In Natura Tomate, Hortifruti Cenoura Crua, Predilecta Milho em Conserva , Alface de Folha Verde, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hambúrguer no Pão, Lacta Bis (7g), Santa Helena Paçoquita (18g). more...
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Semara valandro's Weight History
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