Weigh In record (no journal entry) for 04 September 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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902 kcal
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Fat: 26.88g | Prot: 40.64g | Carbs: 120.05g.
Breakfast: Garlan Kruidenkaas, Lidl Batard Volkoren, AH Blauwe Bessen, Lidl Magere Yoghurt. Lunch: Carpaccio, Lidl Batard Volkoren, Bleekselderij Sap. Dinner: Lidl Batard Volkoren, Zelfgemaakte Soep. Snacks/Other: Chips, Pindakoekje, Koffie. more...
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Gaining 0.1 kg a Week
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