degartheres's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

64.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

436 kcal

Fat: 29.33g | Prot: 13.52g | Carbs: 27.96g. Breakfast: Mantequilla de Maní, Hacendado Pan de Molde Blanco, Café Cortado. Snacks/Other: Hacendado Chocolate Negro 85%. more...

2256 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Studying - 2 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.3 kg a Week

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