Weigh In record (no journal entry) for 04 September 2023
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88 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2294 kcal
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Fat: 89.43g | Prot: 107.07g | Carbs: 272.25g.
Breakfast: Panettone, Cueca Virada, Banana Nanica, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Visconti Pão Integral, Chá (Infusão). Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas Cozidas, Batata Inglesa Assada, Arroz Integral, Purê de Batata Doce, Quibebe, Linguiça Assada, Frango (Empanado e Frito). Dinner: Ovo Cozido. Snacks/Other: Bel Caramelo + Amendoim , Banana Prata, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Ari Nei Costa's Weight History
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