Weigh In record (no journal entry) for 04 September 2023
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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550 kcal
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Fat: 19.85g | Prot: 56.70g | Carbs: 34.18g.
Breakfast: Queijo Mozzarella, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Losing 5.8 kg a Week
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Dalvison30's Weight History
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