Weigh In record (no journal entry) for 04 September 2023
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74.9 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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960 kcal
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Fat: 39.85g | Prot: 42.14g | Carbs: 105.52g.
Breakfast: Tadım Kuru Kayısı, İçim Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Erpiliç Şinitzel, Ev Yapımı Yoğurt, Ayçiçek Yağı, Patates. Snacks/Other: Tadım Sarı Leblebi, Sütaş Ayran. more...
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Losing 1.4 kg a Week
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