Weigh In record (no journal entry) for 04 September 2023
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2326 kcal
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Fat: 77.06g | Prot: 151.15g | Carbs: 257.08g.
Breakfast: Coop Uovo, Coop Mandorle Sgusciate, Zespri Kiwi Gold, Coop Farina di Avena Biologica, Lindt Cioccolato Fondente 90%. Lunch: Nuova Terra Semi di Zucca, Angelo Parodi Filetti di Acciughe, il Conserviere Cetrioli, Ortonuovo Carote, Galbani Certosa senza Lattosio , Barilla Penne Rigate, Panificio Pane Integrale, Coop Petto di Pollo. Dinner: Deligusti Polipetti Marinati, Panificio Pane Integrale, Coop Filetto di Orata . Snacks/Other: Coop Noci Sgusciate, Conad Pesca, Coop Cocomero. more...
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2450 kcal
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Exercise:
Sexual Activity - 10 minutes, Yoga - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lorenzo - Health Biologist's Weight History
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