Weigh In record (no journal entry) for 04 September 2023
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1070 kcal
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Fat: 60.03g | Prot: 38.42g | Carbs: 80.00g.
Breakfast: Nestlé Шоколад Карамель Арахис, Сахар, Рогачев Молоко 1,5%, Кофе (из Молотых Зерен), Колбаса Варено-Копченая, Брест-Литовск Сыр Классический 45%. Lunch: Nestlé Шоколад Карамель Арахис, Сахар, Кофе (из Молотых Зерен), Рогачев Молоко 1,5%, Хруст Nut Арахис в Хрустящей Корочке. more...
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1824 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 20 hours and 29 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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rede0908's Weight History
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