nana0692's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

57.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1170 kcal

Fat: 42.66g | Prot: 61.16g | Carbs: 134.39g. Breakfast: Raisins, Leader Price Muesli Croustillant aux Fruits. Lunch: Spaghetti Bolognaise. Dinner: Pural Pain aux Raisins Secs et aux Noisettes, Findus Colin d'alaska, Leader Price Soupe au Pistou. Snacks/Other: Huile de Coco, Auchan Lait Demi-Écrémé, Myprotein Pancake Protéiné. more...

1577 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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nana0692's Journal, 13 Nov 17

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