Weigh In record (no journal entry) for 03 September 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1690 kcal
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Fat: 68.87g | Prot: 117.45g | Carbs: 150.37g.
Breakfast: Рогачев Сгущенка, Фундук Фундук, Едим с Пользой Изолят Соевого Белка, Грецкие Орехи, Творог 5%. Lunch: Лента Пиде с Курицей, I Need Döner Донер с Курицей в Лаваше . more...
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steady weight
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