Weigh In record (no journal entry) for 04 September 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2163 kcal
|
Fat: 113.00g | Prot: 135.96g | Carbs: 153.08g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Erdnüsse, Blütenhonig, Tee. Dinner: Multi-Mineral, Nahrungsergänzungsmittel Multivitamin, Blütenhonig, Tee, Rinderroulade, Thüringer Klöße, Kerrygold Butter, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Moser Roth Edel Bitter 90% Cacao. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|