Weigh In record (no journal entry) for 04 September 2023
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1788 kcal
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Fat: 93.59g | Prot: 97.64g | Carbs: 78.91g.
Breakfast: Taugé, AH Geraspte Goudse Kaas Belegen 48+, AH Spitskool, AH Geschrapte Worteltjes, AH Kokosmelk, Omelet. Dinner: Rijstpapier, Knorr 4-Kazen Saus, Romanesco, Zalmfilet, AH Roodbaarsfilet . Snacks/Other: Slanq Kaascrackers, Body & Fit Smart Popcorn, Body & Fit Smart Protein Chips, Neoh Coconut Bar, Jumbo Leijdenaar Smeltkaas 40+ met Komijn, Healthy Bakers Low Carb Bolletjes, AH Gezouten Cashewnoten, Alpro Barista Soya, Adonis Keto Nut Bar Vanilla Coconut, Jumbo Chorizo, Chardonnay. more...
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steady weight
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