Weigh In record (no journal entry) for 04 September 2023
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88.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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831 kcal
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Fat: 19.91g | Prot: 77.28g | Carbs: 93.44g.
Breakfast: Banane. Lunch: Delisse Fromage Blanc 0%, Blanc de Poulet, Picard Filet de Truite Arc en Ciel , Picard Truite Fumée de France Congelée, Concombre (Pelé). Dinner: Ananas, Quetsches. more...
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Gaining 3.7 kg a Week
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