Weigh In record (no journal entry) for 04 September 2023
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
523 kcal
|
Fat: 11.11g | Prot: 38.41g | Carbs: 69.29g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Café, Linea Stevia 100%, Linea Stevia 100%, Café, Activia Iogurte Aveia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|