gdiniz83's Journal, 04 Sep 23

Weigh In record (no journal entry) for 04 September 2023
83.7 kg Lost so far: 9.3 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:
523 kcal Fat: 11.11g | Prot: 38.41g | Carbs: 69.29g.   Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Café, Linea Stevia 100%, Linea Stevia 100%, Café, Activia Iogurte Aveia. more...
2103 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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gdiniz83's Weight History


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