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tutto come previsto!
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 89.58g | Prot: 57.60g | Carbs: 274.93g.
Breakfast: Caffè (Espresso), IDB Colombina Cioccolato. Dinner: Lurisia Chinotto, Torta di Riso, Pane Comune, Salame, Polpette Fritte, Silvano Lasagne. Snacks/Other: Focaccia, Fabbri Sciroppo di Menta, Olive Verdi, Estathé Limone, Caffè (Espresso), Zucchero Semolato, Olive Verdi, Pizzetta Sfoglia. more...
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2815 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Bike Machine (Cycling) - 13 minutes, Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 27 minutes. more...
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Losing 5.6 kg a Week
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fosgene77's Weight History
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