Weigh In record (no journal entry) for 04 September 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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974 kcal
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Fat: 21.72g | Prot: 28.35g | Carbs: 172.63g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi. Lunch: Makhana, Chapati, Dal Makhani. Dinner: Khichdi. Snacks/Other: Papayas , Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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