Weigh In record (no journal entry) for 04 September 2023
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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453 kcal
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Fat: 22.87g | Prot: 17.56g | Carbs: 45.46g.
Breakfast: Brownie, Latte Macchiato, Tassimo Latte Macchiato Classico. Lunch: Tivall Vegetarische Filet Americain, AH Dunne Maiswafels Proteine. more...
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Gaining 4.2 kg a Week
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