Weigh In record (no journal entry) for 04 September 2023
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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4362 kcal
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Fat: 167.26g | Prot: 237.87g | Carbs: 459.59g.
Breakfast: Woolworths Homestyle Muesli Rusks, Pineapple , Oranges , PnP Full Cream Milk Long Life UHT, Egg, Future Life Bran Flakes and Barley. Lunch: Blueberries , Pineapple , Oranges , B-Well Original Tangy Mayo, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Potato (Flesh and Skin) . Dinner: Sweetie Pie Shortbread Milk Chocolate Balls, Fruit Salad, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: USN Cryto Powerhp Strawberry Lime Flavour, Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), USN Creatine Monohydrate, Full Cream Fresh Milk, Jungle Oats, Bananas, Biogen Carbogen Naartjie Flavoured. more...
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Losing 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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