Weigh In record (no journal entry) for 04 September 2023
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2160 kcal
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Fat: 38.36g | Prot: 132.19g | Carbs: 310.06g.
Breakfast: Noci, Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Solevita Succo di Arancia e Mango, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Wasa Integrale, Lidl Tartare di Scottona, Lattuga, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Freshona Giardiniera all'aceto di Vino, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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