Weigh In record (no journal entry) for 04 September 2023
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105.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1243 kcal
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Fat: 67.54g | Prot: 62.26g | Carbs: 89.66g.
Breakfast: Milbona Tilsiter , Exquisa Brotaufstrich Balance, Aldi Kochschinken, Kaffee mit Milch, Penny Markt Eiweißbrot (35g). Lunch: Gurke (mit Schale), Gut & Günstig Hirtenkäse. Dinner: Gummibärchen, Tomaten. Snacks/Other: Merci Petits Nougat Sahne, Haribo Gummibärchen, Kaffee mit Milch, Merci Edel-Marzipan. more...
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Gaining 2.5 kg a Week
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Hildegard1966's Weight History
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