Weigh In record (no journal entry) for 04 September 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1850 kcal
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Fat: 73.98g | Prot: 81.19g | Carbs: 224.60g.
Breakfast: Huile d'Olive, Lait Entier, Pain de Blé Entier. Lunch: Oignons, Raisins Sec Raisins Sec, Huile d'Olive, Patate Douce, Blanc de Poulet, Pain Blanc. Dinner: Pain Blanc, Oeuf, Huile d'Olive, Oignons, Orge Perlé (Cuit). Snacks/Other: Noix, Melon, Pêches, Betteraves Cuites (à Partir de Frais), Salade Marocaine. more...
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630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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