Weigh In record (no journal entry) for 04 September 2023
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1409 kcal
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Fat: 63.49g | Prot: 64.03g | Carbs: 138.24g.
Breakfast: Gekochtes Ei, Brunch Blütenhonig , Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Gut & Günstig Weizenbrötchen. Lunch: Milbona Butterkäse, Gutfried Putenbrust Natur, Aldi Frischkäse Schnittlauch, Mischbrot. Dinner: Gekochtes Ei, Käse, Aldi Frischkäse Schnittlauch, Gut & Günstig Weizenbrötchen. Snacks/Other: Danone Activia Cerealien. more...
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2555 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 10 minutes, Driving - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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patch20278's Weight History
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