Weigh In record (no journal entry) for 04 September 2023
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2071 kcal
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Fat: 98.04g | Prot: 50.29g | Carbs: 236.25g.
Breakfast: Komkommer (met Schil), Lay's Sensation Thai Sweet Chili, Koffie met Melk. Lunch: Jumbo Jong Belegen 30+ Kaas, Jumbo Houmous Pikant, Aldi Luxe Meergranen Brood. Dinner: Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Groene Pesto, Jumbo Turks Brood, Honig Chinese Tomatensoep. Snacks/Other: Lay's Sensation Thai Sweet Chili. more...
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Losing 0.6 kg a Week
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Jondavanhunnik's Weight History
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