ivan8619's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

795 kcal

Fat: 10.71g | Prot: 53.28g | Carbs: 120.99g. Breakfast: Selex Cracker Salati, Selex Latte Parzialmente Scremato . Lunch: Petto di Tacchino, Zucchine Bollite, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Banana, Selex Cracker Salati. more...

2124 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.6 kg a Week

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ivan8619's Journal, 04 Sep 23

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