Weigh In record (no journal entry) for 04 September 2023
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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919 kcal
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Fat: 31.28g | Prot: 57.13g | Carbs: 92.81g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pirkka Suomalainen Omena. Lunch: Kotimaista Kirsikkatomaatti, Kotimaista Kurkku, Kotimaista Kanan Fileesuikale. Dinner: Oivariini Oivariini, Valio Oltermanni, Snellman Palvikalkkuna, Vaasan Täysjyvä Kaurapalat, Vaasan Kauraviipaleet . Snacks/Other: Pirkka Mandariini, HK Kalkkunafilee Ohuen Ohut, Vaasan Kauraviipaleet . more...
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2212 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Boletus84's Weight History
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