Weigh In record (no journal entry) for 04 September 2023
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1859 kcal
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Fat: 73.10g | Prot: 176.48g | Carbs: 113.60g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Lidl Nederlandse Scharreleieren, Klasse Kip Javaanse Kipreepjes, Hello Fresh Pulled Chicken, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Chinese Kool, Verse Sperziebonen, Bloemkool, Magere Melkkefir. Snacks/Other: Campina Dubbel Vlaflip, AH Luchtige Crackers Volkoren, AH Komkommer, Jumbo Bavette Spies, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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