Weigh In record (no journal entry) for 04 September 2023
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1112 kcal
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Fat: 34.83g | Prot: 74.71g | Carbs: 130.89g.
Breakfast: Woolworths Maasdam Cheese, Swiss Chard , Poached Egg , Tea with Semi-Skimmed Milk. Lunch: Cilantro (Coriander) , Extra Virgin Olive Oil, Cucumber (with Peel) , Coffee with Semi-Skimmed Milk, Onions , Cooked Lentils (Fat Not Added in Cooking), Cherry Tomatoes, Tuna in Water (Canned). Dinner: Illovo Maple Flavoured Syrup, Blueberries , Woolworths Fat Free Plain Yoghurt, Sesame Butter (Tahini) (Made From Kernels), Clover Feta Plain, Cooked Lentils (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Woolworths Whole Baby Beetroot . Snacks/Other: Coffee with Semi-Skimmed Milk, Lifestyle Food Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt. more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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