Weigh In record (no journal entry) for 04 September 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1435 kcal
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Fat: 50.57g | Prot: 60.31g | Carbs: 198.67g.
Breakfast: Burro di Arachidi Cremoso (Salato), Latte Arborea Yogurt Zero Grassi Bianco, Paneangeli Lievito Vanigliato per Dolci, Coop Cioccolato Fondente Extra, Cacao in Polvere (non Zuccherato), Acqua, Zucchero, Olio Vegetale, Farina Bianca. Lunch: Petto di Pollo, Carne, Pesca, Susine, Olio Extra Vergine di Oliva, Carote, Sale, Pane Comune, Barilla Pasta, Sugo di Pomodoro, Sale, Parmigiano Grattugiato. Dinner: Susine, Carote Bollite, Pane Comune, Olio Extra Vergine di Oliva, Melanzane Grigliate, Ceci Bolliti, Conad Cous Cous Integrale. Snacks/Other: Burro di Arachidi, Cannella, Banana, Susine, Activia Yogurt Bianco Naturale. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours and 5 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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emma_05.'s Weight History
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