Weigh In record (no journal entry) for 04 September 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1464 kcal
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Fat: 49.53g | Prot: 100.92g | Carbs: 152.92g.
Breakfast: Ferrero Giotto, Schogetten Edel-Alpenvollmilch, Oatly Hafer Barista Edition, Яйцо, Dulano Putentoastschinken, Ja! Emmentaler, Lidl Butter-Croissant 57 G. Lunch: Gartengold Junge Erbsen, Коричневые Грибы , Помидоры Черри, Огурец (с Кожурой), DM Bio Ghee, Куриное Филе, Pasta Nobile Torchietti Ortolano. Dinner: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Oatly Hafer Barista Edition. Snacks/Other: Апельсин, Сливы. more...
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Gaining 0.6 kg a Week
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