Weigh In record (no journal entry) for 04 September 2023
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107.2 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2428 kcal
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Fat: 69.90g | Prot: 203.66g | Carbs: 222.23g.
Breakfast: Kaufland Lachsschinken, Kerry Cheestrings, Gut & Günstig Beerenmischung, Senseo Mild, DM Leinsamen Geschrotet, DM Bio Beeren Crunchy, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kaufland Junge Erbsen Sehr Fein , K-Classic Kartoffelpüree, Jütro Breakfast Topper Früchtemischung, Kaufland Magerquark, Gut & Günstig Brokkoli. Dinner: Ehrmann High Protein Chocolate Pudding, Gut & Günstig Käseaufschnitt Leicht, Gut & Günstig Harzer Käse, Sanchon Sambal Oelek, Kaufland Lachsschinken. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Senseo Mild, M&M's M&M's Chocolate. more...
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Gaining 0.9 kg a Week
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