Weigh In record (no journal entry) for 04 September 2023
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1479 kcal
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Fat: 48.52g | Prot: 98.38g | Carbs: 154.94g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Halvarine Goed Begin, Alpenhof Sahne Schmelzkäse, C1000 Basis Snijworst, AH Gebraden Gehakt. Dinner: Conimex Ketjap Manis, Lassie Basmati Rijst, Kipfilet, Knorr Mix Voor Nasi. more...
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Losing 2.1 kg a Week
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