Weigh In record (no journal entry) for 04 September 2023
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111.6 kg
Lost so far: 6.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1589 kcal
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Fat: 37.49g | Prot: 138.10g | Carbs: 102.96g.
Breakfast: Coffee, Freshpak Rooibos, Berocca Effervescent Tablet, Oats , Fat Free Plain Yoghurt, Banana, Frozen Summer Berries, Long Life Fat Free Milk, Cinnamon. Lunch: Woolworths Country Vegetable Soup. Dinner: Colman's Hot English Mustard, Extra Virgin Olive Oil, Woolworths Baby Marrows, Pork Fillet. Snacks/Other: Whiskey, Droewors, Rose Wine, Takis Chilli Stokkies. more...
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Gaining 18.2 kg a Week
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