Weigh In record (no journal entry) for 04 September 2023
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95.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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682 kcal
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Fat: 38.81g | Prot: 24.10g | Carbs: 58.30g.
Breakfast: Сыр, Пит-Продукт Колбаса Вареная Докторская Классическая, Хлеба Сибири Хлеб Пшеничный 1 Сорт, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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