Weigh In record (no journal entry) for 04 September 2023
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1438 kcal
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Fat: 85.25g | Prot: 84.42g | Carbs: 82.30g.
Breakfast: Кофе с Молоком, Хлеб Тостовый, Жареное Яйцо. Lunch: Огурец (с Кожурой), Хлеб Тостовый, Шашлык из Свинины. Snacks/Other: Мёд, Творог 18%. more...
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Gaining 1.6 kg a Week
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