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16.7
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2251 kcal
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Fat: 51.94g | Prot: 138.29g | Carbs: 301.72g.
Breakfast: Kalos Yogurt Greco Vaniglia, Kalos Yogurt Greco Caffè , Il Buon Pane American Sandwich Bianco. Lunch: Delizie del Sole Riso Basmati, Uovo Strapazzato (Intero, Cotto). Dinner: Speck, Uovo Strapazzato (Intero, Cotto), Pane Comune. Snacks/Other: Noci, Myprotein Impact Whey Protein, Dolciando & Dolciando Biscotti Bigusto, Bio MD Gallette di Mais e Grano Saraceno, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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Al D. LanZ86's Weight History
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